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Pittsburgh Dynamo Youth Soccer is pleased to sponsor a series of recreational soccer clinics for women over 30 who would like to learn how to play soccer or improve their soccer skills. By sponsoring these clinics, Dynamo hopes to encourage more women to get involved in youth soccer as coaches and referees, and even just kicking a ball around with their kids. If you over over 30 and have little or no adult soccer experience, then Dynamoms may be for you! Absolute beginners are welcome. And you don't actually have to be a mom. Come learn how to play soccer safely, get some exercise, and have fun! Since Fall 2013, Dynamoms has run fall and spring outdoor clinics and winter indoor clinics.

Dynamoms was featured in a May 21, 2014 Pittsburgh Tribune-Review article and in a Fall 2014 Shady Ave magazine article.

Dynamoms clinics are taught by experienced soccer coaches. These 90-minute sessions are designed to help participants learn and practice basic soccer skills and rules of play. We also do cardio exercises and stretching to promote fitness. We spend the first half of each clinic on skills development. We play scrimmages during the second half of each clinic to practice skills and rules of play in real game scenarios. We start with the basics every season, so even if you have never played soccer, we encourage you to sign up!

Dynamoms participants should wear shin guards with soccer socks, athletic shoes or soccer cleats (outdoors only), and comfortable clothes. Any comfortable athletic shoes will do, but many of our members prefer turf cleats (for example, the Adidas Mundial Team Turf Soccer Cleat is available from online retailers and is very popular).  Please do not wear any jewelry. Bring a water bottle and a size 5 soccer ball. We play our winter indoor season on a wooden gym floor, so wear gym shoes, running shoes, or soccer shoes designed for indoor surfaces (no cleats). 

Dynamoms Pickup Soccer

We love playing soccer, even when it is snowing and we all have to wear masks and stay 6 feet apart due to COVID. If you would like to join us for some friendly pick-up soccer at Schenley Oval (usually on Wednesday evenings or Saturday afternoons), please email [email protected] and ask to be added to our pickup email list. We are also planning an adult woman's overnight soccer camp in June 2021 and will distribute information about that on the pickup email list.

Spring 2021 Season is On!

Our spring 2021 season is happening Saturdays 12:30-2 pm on the  Schenley Oval turf from April 10 through June 19! 
We will have 90-minute educational clinics led by coaches in which we will first warm up and spend time on skills exercises and then scrimmage. We do not offer partial registrations, but we understand that you may have to skip some sessions.  We will play in light rain but will cancel if there is heavy rain or lightning. Masks will be required at all times and we will emphasize skills such as passing where we can stay further apart.

To register, login to your account (or create a new account) and click the registration button. The registration fee is $100 (including a $3 service fee). We are not ordering new shirts, socks, or headbands this season, but we do have some shirts still available so email [email protected] if you would like to purchase a shirt.

For more information contact [email protected]

Resources for Dynamoms

Soccer rules

Futsal rules

Injury prevention

Other opportunities for women to play soccer in Pittsburgh... if you are ready for more competitive play, check these out


PO Box 8217 
Pittsburgh, Pennsylvania 15217
Email : [email protected]
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